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Chest workouts are important to have in your routine if you want to see better results. Not only do they help tone and sculpt the chest muscles, but they also help improve overall strength and fitness.

Here are the 10 best chest workouts that you can do in 2023 for the best results:

1. The first Chest workout is the dumbbell press.

How to Do?

This exercise is great for targeting your inner chest muscles. To perform this exercise, lie on your back on a bench and hold a dumbbell in each hand with your palms facing forward. Bring the weights up to chest level and then press them upward until your arms are fully extended. Lower the weights back down to the starting position and repeat.

2. The second workout is the incline bench press.

How to Do?

This exercise is also great for targeting your inner chest muscles. To perform this exercise, lie on your back on an incline bench and hold a dumbbell in each hand with your palms facing forward.

Bring the weights up to chest level and then press them upward until your arms are fully extended. Lower the weights back down to the starting position and repeat.

3. The third Chest workout is the cable flyes.

How to Do?

This exercise is also great for targeting your inner chest muscles. To perform this exercise, attach a stirrup handle to a low cable pulley and lie facing away from the machine with your knees bent slightly.

Grasp the handle with both hands and bring it in toward your chest. Spread your arms out wide and then slowly return them to the starting position.

4. The fourth workout is the pec deck flyes.

How to Do?

This exercise is also great for targeting your inner chest muscles. To perform this exercise, sit at the pec deck station and place your forearms on the pads with your elbows bent 90 degrees.

Squeeze your shoulder blades together as you extend your arms forward until they are parallel to the floor. Pause briefly and then reverse the motion, bringing your arms back to the starting position.

5. The fifth Chest workout is the dips.

How to Do?

This exercise can also be performed using resistance bands instead of dip bars if you don’t have access to a gym or weight machines. T

o perform this exercise, place your hands on either side of you on dip bars with your feet together or wrap a resistance band around a sturdy object and step on it so that it’s anchored securely before performing the dip movement described below..

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Slowly lower yourself downward by bending at the elbows until they are at least parallel to the floor (or as close as possible). Keep your torso upright throughout the entire movement. Pause briefly before pushing yourself back up to the starting position.

6. The sixth workout is the decline pushup.

How to Do?

This exercise targets your inner chest muscles as well as your triceps and shoulders. To perform this exercise, place your feet on an elevated surface such as a bench or step, with your hands planted firmly on the ground directly beneath your shoulders.

Lower yourself downward until your chest nearly touches the ground, pause briefly, and then push yourself back up to the starting position.

7. The seventh Chest workout is the dumbbell pullover.

How to Do?

This exercise targets your inner chest muscles as well as your lats and triceps. To perform this exercise, lie on your back on a bench with a dumbbell in one hand above your head, with the weight held perpendicular to your body.

Lower the weight behind your head as far as you can without lifting your upper back off of the bench, pause briefly, and then bring the weight back up to the starting position.

8. The eighth workout is the chest press on a stability ball.

How to Do?

This exercise targets not only your inner chest muscles but also your core as you maintain balance on the stability ball. To perform the exercise, lie on your back on a stability ball with a dumbbell in each hand, palms facing forward.

Press the weights up toward the ceiling until your arms are fully extended, pause briefly, and then lower them back down to the starting position.

9. The ninth workout is the pushup with resistance bands.

How to Do?

This exercise can be performed with or without the assistance of resistance bands, but the added resistance will increase the intensity and effectiveness of your chest workout.

To perform this exercise, place a resistance band under each hand (or have a partner hold them for you) and perform a traditional pushup, keeping your core engaged and your body in a straight line throughout the entire movement.

10. The tenth and final chest workout is the dumbbell bench press.

How to Do?

This exercise targets not only your inner chest muscles but also your triceps and shoulders. To perform this exercise, lie on a flat bench with a dumbbell in each hand, palms facing forward.

Press the weights up toward the ceiling until your arms are fully extended, pause briefly, and then lower them back down to the starting position. Remember to keep your core engaged throughout the entire movement and to not let your lower back arch off of the bench.

October 14, 2022