The importance of tricep exercise can never be overemphasized. This is because the triceps are among the largest muscles in the upper arm and play a significant role in pushing and pulling movements. They also help to stabilize the shoulder joint. Therefore, it is important to include tricep exercises as part of your workout routine. […]
The overhead Cable Extension of the Triceps is an exercise for isolation that strengthens the muscles on the upper arm’s back which is also commonly referred to as the triceps. Triceps brachii, commonly referred to as Triceps is a three-headed muscle which is located opposite the biceps. It is responsible for the majority of the upper […]
A lying triceps extension an isolation exercise which strengthens the triceps muscles at on the rear of your upper arm. It is also known as the skull crusher since when you perform it with poor form it could cause injury to your skull. It is a great addition to exercises for building muscle in the upper […]
What is what is a Tricep Push-Up? The Tricep Push-Up is a more enhanced version of the standard push-up. This exercise requires your palms are kept closer to each other, keeping your arms placed directly on your sides while you lower. This will work your tricep muscles and pushes you back to the original plank position. […]
Dips are a fantastic compound exercise that can add an incredible amount of mass to your triceps. Generally, health and fitness is about taking the holistic approach of staying active and eating well in order to live a long and happy life. But sometimes it isn’t. Sometimes it’s just about one thing: building massive, sleeve-splitting […]