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When we think of ways to solve the problems we face, the discussions turn to demands to move away from technology;

Reduce time spent using smart devices, deleting apps, and taking breaks from social media, but what if we approached these issues differently and thought about how to stay safe while using technology?

Over the past two years, the Digital Wellness Institute has partnered with a team of international researchers to study digital health; Digital health reflects the growing need for more balance when including digital with the rest of life, and when your digital health is doing well, you can:

•     Finding focus and workflow flow.
•     Harmony with the physical and digital environment.
•     Communicate in meaningful ways with others.
•     Having strong online and offline relationships.
•     Build healthy physical and digital habits.
•     Foster mindfulness and self-care through the thoughtful use of technology.
•     Learn how to manage your digital data and privacy.
•     Contribute to creating a positive digital community within your relationships.

When we think about technology in this way, we can come up with more creative and realistic ways to pursue happiness in a digital world, beyond limiting the time we spend online.

Digital Health Assessment:

How do you know you are thriving digitally?

Assessing your digital health is not just a matter of deciding when to use digital devices, but rather a comprehensive assessment that takes into account several factors.

Which includes feelings of anxiety about being online, digital fatigue, aches and pains caused by computer use, as well as positive emotions and experiences. we may have about Technology, such as enjoying pleasant experiences, connecting with others, and feeling self-sufficient.

How do you boost your digital health with technology.

Once you’ve identified the areas you want to improve, it’s time to make some changes to establish a more positive digital culture in your life; So here are some strategies to help you thrive digitally:

1. Productivity:

Digital productivity requires us to reduce distractions, enhance our focus, and achieve a work-life balance. For example, if you’re working on a task and you stop to look at your phone, it only takes two seconds to read a text..

But it makes you more prone to errors in what you’re doing. doubly worse, it takes an average of 11 minutes to get back to focus on your previous task;

So reduce distractions by turning off notifications on your phone.

2. Environment:

Having organized and comfortable spaces, both physical and digital, is important to our mental and physical health.

Where the clutter in your home or work environment is distracting; So, to pre-emptively set yourself up for success, set some limits that work for you on digital access, and inform family members and co-workers, for example, block communication about work after a certain time of the day or week,

When you are in certain places you don’t get work-related tasks done; Consider listing the limits on your digital access in a place where everyone can see and be personally accountable.

3. Communication:

Technology increases the potential for social communication, but it also brings with it new challenges. Have you ever had a situation where someone interrupted an important conversation with you, to check a text message on their phone?

If this happens to you, find a nice way to tell him how you feel about his behavior. It is a good way to tell others what they are doing wrong while expressing your point of view. For example, you could say, “Did you just interrupt my speech with the phone?

I would prefer your phone to mine.” However, you should be prepared to be held accountable if you behave in this way.

4. Relationships:

Social media can be a major concern and cause people to compare themselves to others, especially when relationships are superficial or weak. Instead of focusing on the amount of relationships in your life, focus on the quality of your online relationships, and unfollow unnecessary people or groups who They add no meaning or purpose to your life.

5. Mental health:

The technologies we use to enhance or diminish our lives depend on how they are used; Nonstop social media or news sites can be used increasingly, especially when your mental strength is low, like using them late at night when you’re already tired; So take a few minutes in the morning to jot down your intentions and plans for the day, and consider setting a time limit for using the Internet.

6. Physical health:

The use of smart devices and the Internet has increased by 46% since the beginning of the Corona (COVID-19) crisis, and as a result, back and neck pain has increased by 50%; For this reason, pay attention to your posture when you are sitting behind your desk, and keep your mobile device screen in front of your eyes to avoid squinting and bending.

7. Quantification of the Self:

It is a way to help you understand yourself through technology; Using wearable sensors such as smartwatches or data trackers to improve health While the concept seems new, healthcare providers have been tracking metrics such as blood pressure, heart rate, and calories for a long time.

Self-quantification enables individuals to track and understand their own data in a simple way. To try this method, choose one behavior to track, such as the number of steps you take per day, focus on improving that rate, set a goal for yourself, and celebrate it when you achieve it.

This conclude the topic – Role of technology

also read – All you really want to be aware of is the Internet of Things – IoT in 2022

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February 23, 2023