Green tea is having many benefits for human health and one of them is its work as the best fat burner around the globe and anyone can afford it.
Green tea is one of the healthiest drinks in the whole world.
Because it is not getting processed in industries it contains its natural substances such as antioxidants and many other natural substances.
Does Green tea help with weight loss?
Green tea contains many healthy substances which help in weight loss. one of them is caffeine. Caffeine is act as a booster of the metabolism process.
Although as compared to a cup of coffee it contains much less amount of caffeine but is sufficient to boost up the process of fat burning in our body.
How much should I drink?
Green tea is there for several years and people are using it for health benefits. When you think , do you know how much you should consume for faster and better results? Many people Drink a cup of tea their whole day but on the other hand, some are drinking a lot more of that.
Still, under-consuming any substance won’t get you results faster, on the other hand, if you drink too much it can affect your health or so.
Drinking 3 to 5 cup of green tea a day just work fine for you. so next time try to follow our guide on green tea, it will surely help you a lot.
What is the most effective time of day to drink Green tea?
There is a big debate out there about the best time to drink green tea. Some of them prefer to drink it before or after exercise while others prefer it after taking a meal.
Green tea consists of caffeine, L-theanine, and some amino acids in it. Caffeine helps the mind to boost its alertness while L-theanine and amino acids help the to be calmer.
When Caffeine and L-theanine work together it helps to improve mood and help the brain to function well.
So, there is no better time than Morning to drink a sip of green tea to start your day in a good mood and full of energy.
What is the benefit of drinking green tea?
There are lots of benefits to drinking green tea. it will help to improve your mood, and weight loss, maintain your blood sugar level, and improve recovery time after exercise.
Who should not drink green tea?
There is some exception while you think of green tea you should definitely think about them. some of them are like pregnant ladies and breastfeeding women should definitely avoid drinking green tea as it can affect the health of the baby, along with that, children under the age of 2 should not consume this drink at all.