Tarlov Cysts (otherwise called meningeal blisters or perineural growths) are liquid filled sacs that are generally found at the lower part of the spine (the sacrum). The pimples show up in the foundations of the nerves that outgrow the spinal line.
If you suffer from Tarlov cysts, it is important to avoid certain exercises as they may aggravate the symptoms and/or increase the pain. Here is a list of the top 10 exercises to avoid if you have Tarlov cysts in 2023:
- Contact sports.
- Activities that involve sudden stops and starts, twisting, jumping, running or pivoting.
- High-impact activities such as running and jumping.
- Lifting weights when you’re on your back or shoulders, and avoiding lying down when lifting weights.
- Performing abdominal crunches carefully and avoiding lying down.
- Resistance exercises.
- Any exercises involving the lower back.
- Genital exercises.
- Any activities involving heavy lifting.
- Strenuous activities such as vigorous aerobics, running or dancing.
If you suffer from Tarlov cysts, exercising caution and avoiding specific exercises that may aggravate your symptoms and/or increase your pain is essential. Here is a detailed look at the top 10 exercises to avoid if you have Tarlov cysts in 2023:
Contact sports.
You should avoid any activities involving physical contacts or direct blows, such as football, basketball, hockey, or rugby. This could cause further damage to the cyst and increase pain.
Activities that involve sudden stops and starts, twisting, jumping, running or pivoting.
Exercises that require rapid acceleration and deceleration can put extra strain on your back and legs, which could cause the cyst to become irritated and cause more pain.
High-impact activities such as running and jumping.
High-impact activities can put extra strain on your back and legs, making it more difficult to cope with the pain caused by the cyst.
Lifting weights when you’re on your back or shoulders, and avoiding lying down when lifting weights.
Lying down on your back or shoulders can put extra pressure on the cyst, which can cause irritation and pain.
Performing abdominal crunches carefully and avoid lying down.
Abdominal crunches can cause the cyst to be irritated, so it is important to perform them carefully and avoid lying down.
Resistance exercises.
You should avoid any exercises involving tension or resistance, such as weight training or Pilates. This can put extra strain on your back and legs and aggravate cyst.
Any exercises involving the lower back.
Exercises such as squats, lunges, and deadlifts are not recommended as they can be very strenuous and place extra strain on the lower back.
Genital exercises.
Any exercises that involve stretching the genital muscles should be avoided as they can irritate the cyst. Any activities involving heavy lifting. Activities such as lifting heavy objects or furniture can put extra strain on the cyst and increase pain.
Strenuous activities such as vigorous aerobics, running or dancing.
Activities that require a lot of energy, such as running, aerobics, or dancing, should be avoided as they can put extra strain on the cyst and increase pain.
It is important to remember that not all exercises are off-limits if you suffer from Tarlov cysts. However, you should take extra care and caution when engaging in any activity that may stress the cyst. Low-impact activities, such as walking, swimming, or yoga, can be beneficial in reducing the pressure on the cyst. Furthermore, it is important to consult with a doctor or physical therapist before engaging in any exercises, as they can guide you on which exercises are safe for you and which ones should be avoided.
It is also important to avoid over-exercising and always take breaks during exercise sessions. You should also make sure to stay hydrated and to listen to your body. If you experience pain or discomfort when exercising, you should stop immediately and seek medical help.
Finally, it is essential to remember that Tarlov cysts can take some time to heal. It is important to be patient and to take any steps necessary to reduce the pressure on the cyst. Taking pain medication, using ice or heat therapy, and engaging in physical therapy can all be beneficial in helping to reduce pain and speed up the healing process.
Following the advice above can help reduce your pain and improve your quality of life while living with Tarlov cysts.
Conclusion
Living with Tarlov cysts can be challenging, but you can take steps to reduce their pain and improve your quality of life. Low-impact activities such as walking, swimming, or yoga can be beneficial for reducing the pressure on the cyst. Taking regular breaks and listening to your body are also essential. If you experience pain or discomfort during activities, you must stop immediately and seek medical help. Finally, it is important to be patient and take any steps necessary to reduce the cyst’s pressure and help speed up the healing process.
Follow For More Blog – Click Here