Body Beast Bulk shoulder workout in 2023

The importance of shoulder workouts cannot be overstated. The shoulder is one of the most mobile joints in the body and is therefore susceptible to a wide range of injuries.

A well-rounded shoulder workout can help to prevent these injuries and improve overall shoulder mobility.

Body Beast Bulk shoulder in 2023 focuses on building strength and size in the shoulders through a combination of compound exercises and isolation movements.

By utilizing heavy weights and proper form, this workout will help to sculpt strong, defined shoulders. Additionally, 21 “Beast Up” sets are incorporated to push muscle growth to the next level.

Give it a try and see the results for yourself.

Contents hide

1 10 shoulder workouts and explain how to do it

1.1 Barbell Military Press:

1.2 Dumbbell Lateral Raises:

1.7 Dumbbell Arnold Press:

1.8 Seated Dumbbell Rear Delt Fly:

1.9 Push Press:

1.10 Cable External Rotations:

2 Conclusion:

10 shoulder workouts and explain how to do it

Barbell Military Press:

Sit on a bench with a barbell at chest level, palms facing forward. Push the barbell up and above your head, fully extending your arms. Lower back down to starting position and repeat for the desired number of reps.

Dumbbell Lateral Raises:

Stand with feet hip-width apart, holding a dumbbell in each hand with arms hanging at the sides. Raise dumbbells out to the sides until they are level with shoulders, keeping a slight bend in elbows. Lower back down and repeat for the desired number of reps.

Front Raises:

Stand with feet hip-width apart, holding a dumbbell in each hand with arms hanging at the sides. Raise dumbbells straight in front of you until they are level with shoulders, keeping a slight bend in elbows. Lower back down and repeat for the desired number of reps.

Upright Rows:

Stand with feet hip-width apart, holding a barbell in front of your thighs with palms facing toward the body. Use your upper back muscles to lift the barbell up toward your chin, keeping your elbows higher than your wrists. Lower back down and repeat for the desired number of reps.

Barbell Shrugs:

Stand with feet hip-width apart, holding a barbell at thighs with palms facing towards the body. Without moving arms, use your traps to lift the shoulders up towards the ears. Lower back down and repeat for the desired number of reps.

Face Pulls:

Attach a rope attachment to a cable machine and set it at chest level. Grasp the ends of the rope with palms facing each other, slightly bend your knees, and pull the ropes toward your face, squeezing your shoulder blades together. Release and repeat for the desired number of reps.

Dumbbell Arnold Press:

Sit on a bench with a dumbbell in each hand, palms facing your body, and elbows bent at 90-degree angles. Rotate your arms so that your palms are facing forward as you press the weights up above your head, fully extending your arms. Lower back down to starting position and repeat for the desired number of reps.

Seated Dumbbell Rear Delt Fly:

Sit on a bench with feet flat on the ground and a dumbbell in each hand, palms facing each other. Lean forward at a 45-degree angle and raise arms out to the sides until they are parallel with the ground. Lower back down and repeat for the desired number of reps.

Push Press:

Stand with feet shoulder-width apart, holding a barbell at chest level with palms facing forward. Bend your knees slightly, then use that momentum to push the barbell up above your head, fully extending your arms. Lower back down to starting position and repeat for the desired number of reps.

Cable External Rotations:

Attach a single handle to the low pulley on a cable machine and stand with feet hip-width apart, holding the handle in one hand with elbow bent at 90 degrees and palm facing inward. Keeping your elbow close to your side, use your shoulder muscles to rotate your arm outward until it is parallel with the ground. Release and repeat for the desired number of reps, then switch sides.

Conclusion:

There you have it – 10 shoulder exercises to help build strength and definition. Remember to always use proper form and lift appropriate weights for your skill level to prevent injury. Happy lifting!

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