Best 10 Drop set For Back and Bicep workout

Drop sets are one of the most effective ways to burn fat and build muscle. They allow you to complete more reps with a given weight, which in turn helps to increase your muscle size and strength.

What is Drop set in a workout?

A drop set is a weightlifting technique in which you reduce the weight after each set, allowing you to complete more reps. For example, if you’re using a weight that allows you to do eight reps, you would do eight reps, reduce the weight, and do another eight reps. This process would be repeated until you’ve done all the sets with the reduced weight.

Why do you need to do drop set?

There are a few reasons why you might want to do drop sets in your workout. First, they allow you to complete more reps, which can help to increase your muscle size and strength. Second, they help to burn fat, which can help you lose weight or improve your body composition. Third, they help to improve your endurance, which can be beneficial for athletes or people who participate in other endurance-based activities. Finally, they’re a great way to finish off your workout and achieve a total-body fatigue.

Now, onto the best drop set exercises for back and biceps!

Wide grip lat pulldown drop set

1. Start by selecting a weight that allows you to complete eight reps.

2. Perform eight reps, then reduce the weight and do another eight reps.

3. Reduce the weight again and do another eight reps.

4. Reduce the weight one last time and do as many reps as possible.

Seated cable row drop set

1. Start by selecting a weight that allows you to complete eight reps.

2. Perform eight reps, then reduce the weight and do another eight reps.

3. Reduce the weight again and do another eight reps.

4. Reduce the weight one last time and do as many reps as possible.

Dumbbell row drop set

1. Start by selecting a weight that allows you to complete eight reps on each arm.

2. Perform eight reps on one arm, then switch arms and do another eight reps.

3. Reduce the weight and repeat this process until all sets are completed.

Bicep curl drop set

1. Start by selecting a weight that allows you to complete eight reps.

2. Perform eight reps, then reduce the weight and do another eight reps.

3. Reduce the weight again and do another eight reps.

4. Reduce the weight one last time and do as many reps as possible.

Hammer curl drop set

1. Start by selecting a weight that allows you to complete eight reps on each arm.

2. Perform eight reps on one arm, then switch arms and do another eight reps.

3. Reduce the weight and repeat this process until all sets are completed.

Barbell curl drop set

1. Start by selecting a weight that allows you to complete eight reps.

2. Perform eight reps, then reduce the weight and do another eight reps.

3. Reduce the weight again and do another eight reps.

4. Reduce the weight one last time and do as many reps as possible.

Preacher curl drop set

1. Start by selecting a weight that allows you to complete eight reps.

2. Perform eight reps, then reduce the weight and do another eight reps.

3. Reduce the weight again and do another eight reps.

4. Reduce the weight one last time and do as many reps as possible.

Bent over barbell row drop set

1. Start by selecting a weight that allows you to complete eight reps.

2. Perform eight reps, then reduce the weight and do another eight reps.

3. Reduce the weight again and do another eight reps.

4. Reduce the weight one last time and do as many reps as possible.

Close grip lat pulldown drop set

1. Start by selecting a weight that allows you to complete eight reps.

2. Perform eight reps, then reduce the weight and do another eight reps.

3. Reduce the weight again and do another eight reps.

4. Reduce the weight one last time and do as many reps as possible.

Single arm dumbbell row drop set

1. Start by selecting a weight that allows you to complete eight reps on each arm.

2. Perform eight reps on one arm, then switch arms and do another eight reps.

3. Reduce the weight and repeat this process until all sets are completed.

Cable seated row drop set

1. Start by selecting a weight that allows you to complete eight reps.

2. Perform eight reps, then reduce the weight and do another eight reps.

3. Reduce the weight again and do another eight reps.

4. Reduce the weight one last time and do as many reps as possible.

Remember to keep good form throughout all of these exercises and to focus on the contraction and release of each muscle group. Keep pushing yourself to do as many reps as possible, even with the lighter weights, for maximum results.

Happy lifting!

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