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How exercise can positively affect your environmental health?

Regular exercise can improve air quality by reducing air pollution from transportation. Instead of driving to the gym, try walking or biking there instead.

Exercise also helps reduce stress, which can lead to healthier habits such as eating a balanced diet and reducing the consumption of unhealthy processed foods.

These habits in turn can decrease our carbon footprint and benefit the environment. Additionally, exercise can improve water quality by promoting clean and sustainable ways of obtaining energy, such as using renewable resources for physical activity instead of relying on fossil fuels.

Overall, incorporating exercise into your daily routine can have a positive impact on the environment.

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